Can chiropractic help neck pain?

Chiropractic care may help some types of neck pain by improving spinal movement, reducing joint restriction, and addressing mechanical stress. An assessment helps determine whether chiropractic care is suitable for your symptoms.

How many sessions will I need for neck pain?

The number of sessions varies depending on how long you’ve had symptoms, the underlying cause, your activity levels, and how your body responds. After an assessment, we can recommend a plan tailored to your needs and goals.

Do I need a referral to see a chiropractor in Exeter?

No referral is usually required. You can book directly for an assessment to discuss your symptoms and the most appropriate next steps.

What happens during a neck pain appointment?

A neck pain appointment typically includes a discussion of your symptoms and health history, an assessment of posture and movement, and a clear explanation of findings. If appropriate, care may include chiropractic treatment and advice on movement and self-care.

Can posture and desk work cause neck pain?

Yes. Prolonged desk work, screen use, and forward head posture can increase strain on the neck and upper spine. An assessment can help identify contributing factors and guide care to support recovery and reduce recurrence.

Can neck pain cause headaches?

Yes, neck tension and restricted movement in the upper neck can contribute to certain headache patterns. An assessment can help determine whether your headaches may be linked to neck function.

Is chiropractic treatment safe for neck pain?

Chiropractic care is commonly used for neck pain and is generally considered safe when provided by a qualified professional after an appropriate assessment. If chiropractic care is not suitable, we will explain why and discuss alternative options or referrals.

When should I seek help for neck pain?

Consider an assessment if neck pain is persistent, keeps returning, affects work or sleep, or limits movement. Seek urgent medical advice if you have severe or worsening symptoms, significant weakness, fever, unexplained weight loss, or pain after major trauma.

Paediatric Chiropractor Exeter — Gentle Chiropractic Care for Babies & Children

Paediatric Chiropractor Exeter services at Innate Health Chiropractic offer gentle, age-appropriate musculoskeletal assessments and posture-focused support for babies, toddlers and children. Our registered chiropractors use light-touch techniques adapted for younger bodies, helping families understand their child’s natural movement and comfort in a calm, supportive environment.

Gentle Chiropractic Care for Babies & Children

Our Chiropractor Hannes Ploog has taken additional training in chiropractic care for babies & children, as well prenatal care & pregnancy care.

At Innate Health Chiropractic, we provide gentle chiropractic care adapted for babies, toddlers and children. Our aim is to support comfortable movement, healthy posture, and general musculoskeletal wellbeing as children grow.

We use techniques specifically modified for younger bodies, delivered with light pressure and a calm, child-friendly approach. Parents remain with their child throughout their appointment.

Paediatric CHiropractic TREATMENT

Chiropractic for Babies

Parents often choose a Paediatric Chiropractor Exeter clinic like ours to check posture, movement and daily habits as their child grows.

During an appointment, we may look at:

How your baby turns their head
Natural movement patterns
Postural preferences
Ease of general musculoskeletal movement

We always explain each step and work at your baby’s pace. Techniques for babies involve very light pressure, comparable to the pressure used to test the ripeness of a tomato.

Our Gentle, Child-Friendly Approach

We tailor all examinations and techniques to your child’s age, comfort level and developmental stage. Appointments may include:

Light-touch chiropractic techniques
Gentle joint and soft-tissue mobilisation
Age-appropriate posture and movement checks
Play-based testing to assess natural patterns
Simple guidance for healthy movement habits

No strong adjustments are used for babies or children. Adults & older children may receive different technique styles, explained here.

Chiropractic for Children

As children grow, their bodies adapt to new stages of development, activity levels and posture habits. Parents often bring their child for chiropractic care to gain insight into:

Posture development
Sitting or screen-time habits
School bag effects
General movement patterns
Musculoskeletal comfort during sports or play

Our assessments help identify normal variations in movement and posture, and we offer advice and age-appropriate strategies to support healthy daily habits.

What to Expect at Your Child’s First Visit

Your child’s initial assessment typically includes:

A relaxed conversation about your child’s development and daily habits
Gentle posture and movement screening
Chiropractic and musculoskeletal examination
Clear explanations of any findings
An opportunity to ask questions
Advice tailored to your child’s needs
Gentle care, if appropriate and with consent
We aim to ensure your child feels at ease and that you feel fully informed throughout the vsit.

Feel free to contact us with questions before your appointment.

Supporting Healthy Posture as Children Grow

Modern habits such as prolonged sitting, screen time and carrying school bags can influence posture. We provide simple, age-appropriate guidance to help support healthy movement patterns, such as:

•Encouraging varied movement

•Sitting and screen-time strategies

•Age-appropriate stretching and play ideas

•Tips for carrying school bags comfortably

These strategies help children stay active and comfortable with daily activities.

We may recommend a posture review or scan for older children.
Posture considerations can apply across all ages. Read about common causes of back pain on our page.

Why Families Choose Our Clinic

Parents often tell us they appreciate:

A caring, child-focused environment
Time taken to explain findings
Gentle, calm techniques
Support for posture and functional movement
Practical advice for home and school life

Every child is different — we always tailor our assessment and support to the individual.

Learn more about our clinic and registered chiropractors here.

Frequently Asked Questions

Is Chiropractic safe for babies and children?

Chiropractic techniques for babies and children are adapted to be extremely gentle. Registered chiropractors are trained to assess musculoskeletal function across all ages.

Do you use the same techniques as with adults?

No. Techniques for younger patients use light pressure and slow, comfortable movements tailored to their development.

Can parents stay with their child throughout the visit?

Yes – parents stay with their child for the entire appointment.

What if my child is nervous?

We take time to help your child feel comfortable and never rush the process. Appointments are led by your child’s pace.

Do your treat specific medical conditions?

We do not claim to treat specific medical conditions. Our focus is on musculoskeletal assessment, posture, movement patterns and providing supportive care and advice.

Helpful Articles for Parents

➡️ Blog: Why Children’s Posture Matters More Than Ever

Paediatric Chiropractor in Exeter

We welcome families from Exeter, Topsham, Exminster, Crediton and the wider Devon area. If you’re looking for a Paediatric Chiropractor Exeter families trust for gentle, age-appropriate care, you’re welcome to contact us anytime.

If you’d like to learn more or speak to our team, feel free to contact us — we’re here to help.

📞 01392 982 442

🌐 Book Online

🏥 Innate Health Chiropractic, Exeter