The Innate Recovery Suite – Advanced Recovery & Wellbeing in Exeter
Welcome to the Innate Recovery Suite, Exeter’s destination for advanced recovery and wellbeing. Combining infrared therapy, an infrared sauna and Hypervibe whole body vibration, our state-of-the-art facility has been designed to complement chiropractic care, support recovery, enhance mobility and help you feel your very best. For patients with more complex spinal conditions, it can also be used alongside our IDD Spinal Decompression Programme where clinically appropriate.Â
Recover Faster. Move Better. Feel Your Best.
Whether you’re recovering from injury, managing ongoing aches and pains, training for an event or simply investing in your long-term health, our Recovery Suite provides advanced technologies to help your body perform at its best.Â
Our Recovery Suite combines carefully selected technologies designed to support:
- Muscle recovery
- Relaxation
- Mobility
- Circulation
- Nervous system regulation
- Physical wellbeing
- Performance
- Recovery after exercise
- Recovery alongside chiropractic care
A Premium Recovery Experience
Unlike many wellness centres, our Recovery Suite has been designed to work alongside professional chiropractic care and rehabilitation. Each technology has been selected because of its ability to complement our patient-centred approach to helping people recover, move and function at their best.
What’s Included?
Clinic Grade Infrared Therapy
Relax. Recover. Recharge.
Our powerful infrared therapy delivers gentle radiant heat designed to promote relaxation and support your body’s natural recovery processes.
Many of our clients choose infrared therapy to help them unwind after busy days, relax tight muscles and support overall wellbeing.
Potential benefits include:
- Deep muscular relaxation
- Reduced muscle stiffness
- Improved circulation
- Recovery following exercise
- Stress reduction
- A calming recovery experience
Hypervibe Whole Body Vibration
Activate. Strengthen. Restore.
The Hypervibe is one of the world’s leading clinical-grade vibration platforms.
Many of our clients enjoy using the Hypervibe to complement chiropractic care and rehabilitation.
Potential benefits include:
- Improved muscle activation
- Enhanced balance and coordination
- Better circulation
- Reduced muscular stiffness
- Support for rehabilitation programmes
- Increased confidence in movement
Infrared Sauna
Heat Therapy For Body & Mind
Our premium infrared sauna offers a peaceful environment where warmth promotes relaxation while helping you take time out from the demands of everyday life.
Many clients leave feeling refreshed, relaxed and mentally recharged.
Potential benefits include:
- Relaxation
- Muscle recovery
- Stress reduction
- Improved wellbeing
- Support for healthy recovery routines
Ready to Experience the Recovery Suite? Book your chiropractic consultation below.
Frequently Asked Questions About Our Recovery Suite
The Innate Recovery Suite is a dedicated wellness space at Innate Health Chiropractic in Exeter, designed to complement chiropractic care and support your body’s natural recovery. It combines clinic-grade infrared light therapy, an infrared sauna and Hypervibe whole-body vibration to help you recover, relax and optimise your wellbeing.
Yes, the Recovery Suite is only available to existing and new chiropractic patients.
Patient's are free to use the Recovery Suite before or after their chiropractic treatment. The Hypervibe typically takes 5-10 minutes. The Infrared light therapy typically takes 10 minutes and the Sauna can be used for around 20-40 minutes.Â
Yes. Many clients enjoy combining infrared therapy, the Hypervibe and the infrared sauna for a complete recovery experience.
Absolutely. Many active individuals use recovery therapies to support performance, reduce muscular soreness and maintain mobility.
Yes. Recovery isn’t only about injury—it can also support relaxation, movement quality and overall wellbeing.
The Recovery Suite is suitable for anyone looking to support recovery, reduce muscle tension or enhance their overall wellbeing. Whether you’re recovering from an injury, training for sport, have a physically demanding job or simply want to look after your health, we’ll tailor each session to your individual needs.
Yes, clinic-grade infrared light therapy is generally considered safe for most healthy adults when used appropriately. Before your first session, we’ll discuss your medical history to ensure it’s suitable for you and answer any questions you may have.
Infrared saunas use infrared heat to warm the body directly, creating a comfortable and relaxing experience. Many people use them to relax, ease muscle tension and support their overall wellbeing. It can also be a great complement to chiropractic care and other recovery therapies.
Hypervibe is a clinic-grade whole-body vibration platform that stimulates muscle activity through controlled vibration. It can be used to support muscle activation, balance, coordination and rehabilitation, with each session tailored to your individual goals.
Yes. Many older adults enjoy using the Recovery Suite as part of their health and wellbeing routine. Before your first session, we’ll assess your individual needs to ensure each therapy is appropriate, safe and comfortable for you.
The Innate Recovery Suite is located within Innate Health Chiropractic at Pynes Hill Business Park in Exeter, with free on-site parking. We’re easily accessible from across Exeter and the surrounding areas.
Contact us today
Recover Better. Feel Better. Live Better.
Experience one of Devon’s most advanced recovery environments.
Whether you’re looking to recover from injury, complement your chiropractic care or simply invest in your long-term wellbeing, we’d love to welcome you to the Innate Recovery Suite.
Book your Recovery Suite session today and discover the difference advanced recovery can make.
Call us today on 01392 982 442, or use the link here to book an appointment. You can also check out our appointment info page for further information.