If you’ve been experiencing persistent neck pain, you’re not alone. At Innate Health Chiropractic in Exeter, one of the most common issues we see is neck discomfort — and often, the true cause isn’t a major injury, but something much simpler: your everyday posture.
In today’s world, we’re constantly looking down at our phones, working long hours at desks, or driving for extended periods. All of these habits can lead to what’s known as Forward Head Posture or “tech neck” — a subtle but damaging shift in the way your head sits in relation to your spine. Research has found that ‘tech neck’ aka ‘text neck’ can lead to neck pain. *
How Poor Posture Leads to Neck Pain
When your head moves just an inch forward, it doubles the strain on the muscles, joints, and nerves in your neck. Over time, this creates:
– Tightness and stiffness at the base of the skull and uppershoulders
– Increased tension headaches
– Tingling or numbness radiating down the arms
– Fatigue and reduced range of motion when turning your head
Small changes in posture every day can build up into significant pain and even structural shifts in your spine’s natural curves.
How Chiropractic Care Can Help Neck Pain And Posture
At Innate Health Chiropractic, we focus on restoring natural spinal alignment and helping your nervous system function optimally. Our tailored chiropractic approach includes:
– Gentle spinal adjustments to correct misalignments
– Postural advice for better sitting, standing, and sleeping positions
– HRV and neurological assessments to monitor your body’s stress response
– Personalised exercise plans to strengthen postural muscles
By correcting the underlying causes, we don’t just mask the symptoms — we help you build a healthier, more resilient body for the long term.
Success Stories: Real Results from Our Patients with Neck Pain
“I have been having chiropractor sessions since November and have noticed massive improvements in my movement, posture, and general well-being. I have definitely noticed reduced tension in my neck/shoulder area. Thank you so much, Sebastian!”
— ⭐⭐⭐⭐⭐ Hannah C., Google Review
“I have been seeing Jake for a year now and it has been transformative. I suffered regularly with a frozen shoulder/neck on a regular basis but since seeing Jake I haven’t had any of those old issues. He has also helped improve my overall range of motion. I would definitely recommend – in fact, I have and know a few people who now see Jake regularly too!”
— ⭐⭐⭐⭐⭐ Adam C., Google Review
“I have been going to see Jake for a little while due to some ongoing issues with neck tension and serious pain, migraines, all stemming from teeth grinding and jaw issues. Even after my first session with Jake, my neck and shoulder mobility had improved so drastically I was actually in shock. He is so knowledgeable, and I feel really grateful that he talks through why these symptoms occur and why what he is doing helps correct. It gives more of a sense of how to look after my body and what things to keep an eye on going forward.”
— ⭐⭐⭐⭐⭐ Joy C., Google Review
Introducing our State of the Art 3D Posture Scan
At Innate Health Chiropractic we are lucky enough to be one of a handful of clinics to have a state of the art 3D postural analysis scan that uses Infrared technology to capture x-ray like images of the entire skeleton. This is truly momentous for us as it can reveal detailed analysis of your posture, including:
-The position of your head and any forward head posture
-The curves of your spine and if they are increased or decreased
-The position of the pelvis and if it is tilted forward, backward, or rotating to the side
-If there is an abnormal curvature such as a scoliosis.
Could Your Posture Be Causing Your Neck Pain?
If you’re tired of living with tension, stiffness, or discomfort, it may be time to have your posture assessed.
We’ll help you understand exactly what’s going on — and how you can take the first steps to lasting relief.
Schedule Your Visit Now ➔ https://innatehealthchiro.co.uk/book-appointment/
*[Correia IMT, Ferreira AS, Fernandez J, Reis FJJ, Nogueira LAC, Meziat-Filho N. Association Between Text Neck and Neck Pain in Adults. Spine (Phila Pa 1976). 2021 May 1;46(9):571-578. doi: 10.1097/BRS.0000000000003854. PMID: 33290371.] https://pubmed.ncbi.nlm.nih.gov/33290371/