Advanced Chiropractic & Spinal Decompression In Exeter

I have tried osteopaths and physiotherapists to help me with my pain and discomfort, none of them took the time to get to the real problems, Jake just knows how to fix you. He has persevered and helped me in so many ways, I feel the benefits of every adjustment he’s made.

I booked up 20 Idd therapy treatments … for post Surgury spine disc issues along with a numb foot … Jake and staff very pleasant , professional and knowledgable , making progress already .. I would certainly recommend this treatment

Great specialists, I had lower back pain and sciatica pain during pregnancy. Hannes helped me, highly recommend

I wholeheartedly recommend Hannes. He is a true professional 💪

I’ve had a great experience. Hannes is very knowledgeable and quickly resolved the issue with my lower back. Highly recommend!

I am 74 years old and currently attending this practise for a course of treatment to correct various skeletal misalignments. They are very professional and friendly. I am very pleased with the progress so far and would definitely recommend them.

Frustrated at myself for. It consulting with them sooner The results of the treatment are great and have made a massive improvement to my life

Have to say this was rhe best decision I've made this year. Worked miracles on my back and shoulders

I am only half way through my 18 session treatment and notice a vast improvement with my sciatica and other issues. Hannes has been very professional and always seems to know just what my body needs at each visit. I highly recommend to anyone looking for chiropractic are

I have been going to Hannes at Innate regularly since March because I had a stiff neck issue, which I had had for 2 years. It has been a wonderful process from the start. I have always felt very comfortable and cared for. I also love the body scan, which shows how much has improved. It's such a nice, friendly place and I feel so much better now! Hannes is an excellent chiropractor and I highly recommend him.

Exceptional Care! I cannot recommend Sebastian highly enough! From the very first session, he took the time to truly listen to my concerns and thoroughly explain his approach. He is incredibly knowledgeable, professional, and has a fantastic bedside manner that puts you instantly at ease. Thanks to his expertise, I’ve seen a massive improvement in my alignment and overall comfort. If you are looking for a skilled chiropractor who genuinely cares about your long-term well-being, go see Sebastian!

Have been attending for a few weeks now and I have noticed a huge difference in my movement and also I now have no pain. Wish I had started sooner!

I came to innate chiropractic when I was have 3-4 migraines a week. Poor sleep, unable to focus and just general sense of malaise. Within a few weeks I started to feel better, I’ve had less migraines and more energy so that I could start exercising- which I hadn’t been doing in over a year. Jake is a wonderful chiropractor! He gave me tips on exercises to do, how to sleep properly as someone that suffers from sleep apnea, he has a wealth of knowledge of side the chiropractic care he offered and it’s been invaluable! Thank you

I have been using Innate for a number of months and the benefits have been measurable and extremely beneficial. My posture has greatly improved which is allowing me to gain more from my exercise and day to day movement.

Review"I cannot recommend Sabastian enough! I initially started care to get relief from persistent pain and physical tension. Not only has the treatment successfully targeted those problem areas, but I have also noticed a massive improvement in my overall sense of well-being. The care here is professional, effective, and tailored to what your body actually needs. If you are dealing with discomfort or just want to feel better in your day-to-day life, book an appointment here!"

Been visiting Jake now for several weeks. His help is massively helping with my fibromyalgia and M.E pain and tiredness, turned up with neck pain causing lots of headaches, body stiffness more so in neck and shoulders. Now I rarely get a headache, my neck feels so much more relaxed and flexible, I don't feel anywhere near as tense in my body as I was at the start of my journey with Jake. Jake is very knowledgeable and helps in so many ways, he genuinely cares and has recommended several other things to help me, I follow the exercises given, and absolutely love the vibration plate and infrared bed, it all really helps, so glad I came across Innate Health and HIGHLY RECOMMEND them( and have done to my friends) the scanning is so interesting, lovely relaxing place to go, and reception staff so friendly and helpful too. Thankyou so much Jake

Life changing. Finally found something that’s helping, without all the medication. Very happy. If only I knew about this sooner, shocks me the NHS wouldn’t send people here considering how much this has helped me.

When I first visited Seb at Innate I was at my wits end with severe sciatic pain, I was struggling to sit or lie down & had not slept for more than 2 hours at a time in nearly 3 weeks. With the adjustments that Seb has done & the home treatment that he advised I am now, 8 weeks later, off all pain meds & feeling like I am more aligned, stronger & more mobile.

I’d been suffering from severe jaw pain for a long time and had visited several places seeking help, but after just a few sessions with Hannes, the pain has completely disappeared. Hannes has also helped with my back pain and pregnancy-related pelvic girdle pain, which I’d assumed was simply something I had to put up with during pregnancy. This has been an added bonus and has made every penny well spent. Every pregnant woman should treat herself to some well-deserved, pain-relieving time at Innate Health!

Went to consultation appointment Took his time to make sure what we was doing and what areas effected me most and how it leads to pain I’m dealing with

Jake is an outstanding chiropractor who has transformed my shoulder and posture. His expertise, professionalism, and genuine commitment to patient wellbeing made every session effective and reassuring. I highly recommend Jake to anyone seeking relief, improved mobility, and a positive treatment experience. Thank you for your incredible help.

Since starting my journey 7 months ago, I’ve felt nothing but comfortable, supported, and truly listened to. I initially came in with concerns about poor posture caused by compensating for an injury, but from my very first assessment to now, the changes have been genuinely life-changing and full-body altering. The team are incredibly knowledgeable and clearly passionate about long-term health and stability. I was very sceptical and hesitant about chiropractic care at first, but after talking everything through with the staff and personally feeling, seeing, and experiencing the benefits, I completely understand the value of it. Extremely skilled professionals who genuinely care about their patients and results. Seb, Thankyou. I’m so grateful! 1000% recommend

About six or so years ago I slipped up on some wet/mossy concrete steps and fell and hurt my back. I was in a lot of pain and movement was painful. I saw a Chiropractor and then Covid happened and I never went back. After years of using ice packs and my Wife nagging me to see a Chiropractor again, I finally gave in and booked an appointment with Seb. After my initial assessment I was recommended to have a series of adjustments to obtain optimum results. After the first six or so sessions I was already starting to notice the difference. I was able to get up out of a chair more easily without having to be careful how I got up, my back wasn't aching as much after a hard days work. Seb has worked wonders. I am now standing up straight, I get home from work and my back is no longer protesting, my knees and body feel stronger. I am now able to walk without having to stop every few minutes as my knees, hip and back no longer hurt when I walk. I would highly recommend Seb to everyone. My only regret is I wish I had done it sooner! Don't make the same mistake as me, book with Seb ASAP and get your life back on track.

Absolutely brilliant—it’s a life changer. At my first session, they assessed my body and scanned my posture, finding several issues. They also discovered my right leg was 2.5 cm shorter than my left, which was crazy. Hannes went through the whole journey with me—where we would start and where we would hopefully end. Each session lasts about 15–18 minutes, though time flies. You make small adjustments each session, and it really wipes you out—it honestly does. I originally came just to correct my posture and get rid of a slight back ache, but I feel a massive difference. I couldn’t bend over and touch the floor with my fingers before—I thought it was because of my “cider belly”—but now I can touch the floor with no issues. It’s crazy. I would definitely recommend Hannes and the team. If you have questions, they’re always happy to answer them. And when he makes the adjustments and you hear the clicks, it’s satisfying in a weird way. It’s like your brain knows it’s being adjusted, and a good feeling flows through you. I’d also recommend having a long bath that evening—you’ll sleep like a log and wake up feeling great. I would definitely suggest at least having the first session and going from there. I did a block of 12 sessions (two a week), mostly after work. I drove straight from Marsh Barton, and most of my sessions were between 6pm and 7pm, which worked well for me and my job. So 5 stars all the way.

7.05.2026 I have had such an amazing experience at this centre, the team are the best! They are very skilled and knowledgeable. Facilities clean, equipment top notch. Expect miracles. Many Thanks to them especially Jake, Seb and Hannes.

Deciding to come to Innate was the best decision if my life. It helped me so much I cannot ever express it in words. A very calming, welcoming, professional environment. Very happy to be here

I have seen many chiropractors over my life time and Hannes at Innate Health has proved to be one of the best. He is clear in his explanations of treatment, kind and proficient in applying it. Since attending his clinic I have seen a huge reduction in my symptoms, I have a better posture, I walk better and am even taller than I was before! 100% can not recommend Hannes enough, for anybody looking to improve any areas of their wellbeing.

I have been having treatment with Hannes. I can’t not believe the difference recently with my back issues. I also had an issue with my foot which has had done wonders with. The pain is so much worse less. I highly recommend Hannes.

I have had excellent treatment from Jake, he is both friendly and professional.

My ailments have improved dramatically. Some pain has been fully removed. Some bits are a work in progress. However, I can’t recommend Innate enough! I’ve sent 2 people here. They’re all delighted, too.

I am very pleased with everything my pain has reduced so much hannes is great and would recommend him and innate health chiropractor to anyone and everyone

Hannes has been my chiropractor and he is amazing great communication throughout each process and procedures couldn't recommend him enough to anyone

Our son still had wet beds at the age of 10. We suspected this was the result of having a compressed nerve at the Sacrum. We approached Innate Health Chiro.and saw Hannas. After discussing our concerns and our son having various unobtrusive scans, we agreed to a 12 session course with Hannas. After the 9th treatment, Hannas suggested we try letting our son go through the night without getting him up. We are so pleased that after 3 weeks now, our son's only had 1 accident and that after a very tiring day. We fully recommend Innate and Hannas, a professional, friendly and personable chiropractor.

Brilliant service I am pain free and haven’t had a migraine since I started and hannes is the absolute best I love his content on instagram you must check it out

I had a really positive experience with Innate Health Chiropractic, working with Hannes. What I appreciated most is how much he actually listens. I never felt rushed or like just another appointment. He takes the time to understand what’s going on and works with you in a way that feels thoughtful and personal. You can tell he genuinely cares about helping you feel better, not just in the short term but properly. After a few sessions, I noticed a clear improvement in my mobility, but also I felt more focused, more at ease, and lighter in my body overall. It wasn’t just about relieving discomfort, it felt like my body was functioning better as a whole. It’s rare to find that kind of care, and I’m really thankful for it. I’d definitely recommend Hannes.

Recommendation for Jake I met Jake when he was still working in the Netherlands. From the beginning, we all spoke about him as “the wizard” — because he truly has a special gift when it comes to the body. He has a deep attunement and an intuitive sense that feels incredibly precise and natural. Not only is he kind, caring, and genuinely involved, but he also carries a quiet wisdom — like a wise owl — sensing and understanding what you and your body need in order to heal. Jake reminds you that healing is not linear. It takes time to gently peel away the layers, and he holds space for that process with patience and presence. The word that comes to mind when I think of him is bliss. It’s the way he lives, and what he wishes for others. You will be in very good hands with him. With love, Nyanga

Jake is amazing. I’ve had long lasting back/hip pain for years and feel so much better. He’s so professional and really informative. Highly recommend!

With working a physical job in the motortrade, ive suffered with neck/shoulder/back issues for years.......put off seeing anyone for ages, until i was recommended to go see Seb @ innate health chiropractic, by friends in the trade who he has also helped. What can i say...... best thing ive done, currently 2/3rds into an intense course, to correct my broken body 😆 and the difference is night & day. Seb has worked wonders. Should of done this ages ago. Highly recommended, 5☆,nice relaxing vibe to the place also, compared to other places ive been in the past.

Cannot believe that something so mysterious can be so profound. Chiropractic at Innate Health has almost fixed my long-standing stiffness, pain, weakness, discomfort, and tingliness in just 6 short weeks. Accolades to my chiropractor Hannes cannot be made highly enough. Many thanks to Innate Health for realising what is possibly my best ever wellbeing investment.

I've been working with seb for several weeks now, and my lower back pain, hips, neck, shoulder and arm pain is now improving. After giving birth to twins, my hips and lower back were sore for years, now they're finally improving! It's very family friendly here. I've brought my 5 year old, and 3 year old twins, and it's so accommodating for them. Definitely recommend, especially for mums!

I've been seeing Jake for 6 months and in that time he has transformed my body into feeling stronger and more flexible than it had been in a long while. An accumulation of old accidents and ignoring pain, hoping it would go away, resulted in me unable to perform basic activities with ease. I classed myself as being in a severe situation and Jake has transformed this for me. Over the years I have occasionally seen therapists to help with issues at the time but Jake is unlike any Chiropractor/Osteopath etc I have ever met. I now only need monthly top ups with view to occasionally being treated due to my physical job and will stay with Jake all the while he remains in this field of work. A true gem thank you Jake.

After weight loss I was suffering with back pain,numbness in the arms and sholders. Sebastian is absolutely amazing, scan showed my issues and he got to work. I'm now pain free.

Amazing service and knowledge, they fixed my back and neck in just one session! You will be seeing me every week from now on! Thank you!!!

Thank you. Hannes has been brilliant. I was very nervous attending on my first visit and Hannes put me fully at ease by explaining what he was about to do each time. Am really pleased with the results so far and feeling so much better.

It has been more than one year since I visited this center. I traveled to them from Saudi Arabia on a friend’s recommendation. My life has changed for the better, and I will visit them again soon. Thank you all.

My posture has improved, I feel taller and have hope for my physical health whilst I am experiencing chronic pain and fatigue (fibromyalgia). It’s been wonderful having regular adjustments which always help. Seb is so knowledgeable, skilled and helpful. The venue is like walking into a SPA rather than a clink and it’s so calming and serene.

I have been working with Sebastian for a couple of months now. I initially enquired due to having a troublesome shoulder. Since beginning this journey I’ve seen far more health benefits than I ever would’ve thought would be possible. My sleep has improved massively and overall I just feel great. The clinic is in a great location, it’s warm and welcoming with calm and relaxing interior. I cannot recommend working with Sebastian enough, if you have problem he is the man to see!

I was so relieved to find Innate Health Chiropractic. Jake's been treating me for back pain for this past month and made such a difference. A consummate professional; an absolute gem of a clinic. Can't recommend highly enough

Honestly cant recommend Jake enough. Im so impressed with the results from my treatment course. Its such a fantastic concept that they not only treat your pain, but work with you to readjust your posture. After suffering with chronic pain for years Im so thrilled that I am now 99% pain free! I would highly recommend anyone thinking about seeing a chiropractor to go here. You wont be disappointed!

After a fall, I felt significant misalignment through my hip, spine, and neck, and I booked in with Dayaan at Innate Health Chiropractic. From the outset, I felt confident and reassured that I was in safe, knowledgeable hands. The adjustments were adept, efficient, and highly effective, delivered with a calm and holistic approach that immediately put me at ease. I left feeling more aligned, supported, and balanced, and would highly recommend Dayaan to anyone seeking thoughtful, high-quality chiropractic care in Exeter.

Very good high recommend

A brilliant chiropractor, went in a few weeks ago in so much pain in my shoulder, now the shoulder is working so much better thanks to Jake.

Very good, has helped me very much with my frozen shoulder pain.

Really sorted out my stiff painful neck and shoulder which was stopping me sleeping. Generally a very nice zen place to come for some self care!

Been seeing Jake for a few years now. Initially with a minor back injury that he managed to recover very quickly and efficiently. Continuing to see him regular to maintain mobility. Jake is extremely knowledgeable and I see it as magic how he manipulates the body to improve function. Great new location of office and always a friendly and relaxing visit.

Came to Jake with a really sore lower back , found out I had some severe bends on my spine , got to work and seen major improvements in pain relief straight away and as the weeks got on , seen a huge decrease in constantly tight muscles allowing a a big increase in my range of movement/improved posture and overall feeling better in my body , would 100% recommend

I have seen Jake a couple of times now so far. I had had awful lower back pain for about a year or so now and so far with the small amount of work he has done it is much better, still a way to go but better than what I thought it would be with two sessions I have had so far. Lovely practice, cute dog too, highly recommend 🙂

I had been to other Chiropractors in Hampshire before moving to Devon where only one had managed to ease the pain I had. On moving to Devon, another Chiropractor couldn't get to the problem so I came here to try it out and I was delighted that Seb has worked wonders and would thoroughly recommend this practice.

I was very sceptical at first but I decided to give it a go as 3 appointments at the doctors proved fruitless. Everything was explained as to what was to happen and after my course of appointments I found the pain in my neck had subsided and I had gained more movement in my neck and back . I would definitely recommend Innate Health

Best decision I've ever made having that first scan. Issues with a stiff neck, shoulders and lower back from many years behind a laptop and driving. Several days off work and visiting the Osteopath for quick fixes. This has been intense at times but the difference after 18 sessions close together has been amazing, life changing ! Movement is so much better I feel like an owl I can turn my head nearly all the way around. Gone is the achy feeling, burning and chronic pain from overall stiffness. Best decision ever !

Seb has really helped with my back pain . Recommended .

I have seen a couple chiropractors previously but didn’t really have much improvement. I have had 2 sessions with Seb to date, he has helped so much. Seb listened to my issues, took his time to ensure he understood my problems and has already made a massive difference. I couldn’t recommend a more knowledgeable specialist. Thanks Seb, so glad I was pointed in your direction. I will definitely be recommending you and your services from here on! See you soon.

I have now been twice to Innate and can’t thanks enough Seb for his knowledge and work. Beautiful very cosy place, the whole experience was impressive. Will definitely recommend it.

Highly recommend.I am seeing a real improvement after years of back pain and poor posture. Seb is brilliant - he’s clearly very knowledgeable and experienced and explains things really well. It’s a really nice environment and you can tell all the clients highly rate the team.

I have seen quite a few chiropractors and osteopaths over the years and am so pleased to have found Jake, who is absolutely the best I've ever seen. Jake is extremely skilled, knowledgable and understanding. He has really helped me to manage my musculoskeletal and chronic pain condition with his very effective treatment and advice. He has also been great at treating various joint pains and injuries and helped me to recover from a broken ankle. I always leave the clinic feeling so much better, with immediate relief from my pain and stiffness. All the staff are lovely and very welcoming. I highly recommend Jake and Innate Health Chiropractic.

The difference in my body by coming here for treatment is amazing 👏 jakes done wonders with my pain! Don't be scared just go for it.

Seb has been really knowledgable and great to be a client of so far. Looking forward to the rest of the journey.

Absolutely fantastic place with professional, knowledgeable and genuinely caring practitioners. Seb is brilliant at what he does and explains everything so clearly. You can really feel his passion for what he does. After just a few sessions I noticed a significant improvement, not only in my initial condition, but also in my overall physical and mental health. Seb also identified and corrected a hip condition that I had, until now, just learned to live with. If you are considering chiropractic, please don't hesitate to get in touch with these guys. They focus on your whole wellbeing, and it really is life changing.

I'm really glad I found Jake at Innate Health chiropractic. He always knows exactly what the problem is and what to do about it and I know my problems aren't the most simple. When I first saw him I'd been using crutches and could hardly walk. I could hardly walk to the clinic. I trust him to treat me and that says a lot. Highly recommended!

Jake through my course of treatment has improved my range of movement considerably. I would happily recommend it to anyone who suffers with any back or neck issues.

Im over half way through my treatment plan and jake has worked his magic. I was booked in to have an operation on my coccycx and now I dont need it. I didnt realise the pain was connected to other areas of my back so all the pain in my shoulders and neck have been resolved. I have tried lots of chiropractors before but nothing has worked until I met Jake.

I'm nearly halfway through my treatment following a herniated disc and Sebastian has been awesome in my recovery. As well as being a nice approachable guy he has explained everything from my initial scan through to each appointment and adjustment he is making keeping me at ease and confident of my treatment. Innate has a really nice and friendly vibe from the receptionist to the treatment table. Would highly recommend!

I visited the clinic yesterday and I was attended by Seb. I was very impressed with the experience. I will go back for sure

I have been attending the innate Health Chiropractic Clinic for the past few weeks and this has made such a difference to my posture, the pain in my back and hip. Jake explains every step throughout the process of treatments. I would highly recommend Jake and the practice, which I would describe as a very tranquil and welcoming place. Take the first dtep and book for a consultation - I should have done this a long time ago

My wife had a new hip and was finding that her opposite knee was giving her a lot of pain. After her assessment with Seb her problem was diagnosed and treated with a series of sessions with Jake. She is now able to walk up and down stairs unaided and her co ordination is much better. Her quality of life has improved tremendously.

I contacted Innate Health because I had been having migraines on a regular basis where my sight would diminish, tingling in my lips, fingers, arms. I would sleep for hours even after taking tablets early and always on the right-hand side. After a couple of sessions, my migraines were reduced considerably. I've had 4 minor migraines since Oct 2024. Seb, who is fantastic and worked wonders on my posture and hip issues after he noticed that my pelvis was tilted, and my spine curved to the right, due to an issue on the left. I would highly recommend Seb. He puts you at ease as it can be daunting hearing the clicks of your body, but I have never felt any pain or discomfort. I now recognize when I need to visit Seb, we have gone from 2 weekly sessions to monthly just to keep everything aligned, especially as I work with reception children and sit on chairs and tables designed for 3-5yr-olds. ​ Louise

I have been attending Innate Chiropractor for over 3 years & without sounding too dramatic it has been life changing for me. I had a really bad lower back & some days struggled to walk but Jakes unique therapy has changed all that & with regular visits my back continues to be significantly better & generally I am pain free most of the time. I would sincerely recommend Innate Chiropractor & in particular I find Jake incredibly knowledgeable, professional, genuine & kind but very effective. I wouldn’t go to anyone else now

⭐️⭐️⭐️⭐️⭐️ A Heartfelt Thank You to Seb and the Team at Innate Health Chiropractic Exeter My name is Peter Browning, and I’ve owned and run ABC Aerials Exeter for over 30 years. My job has taken a real toll on my back over the years. I’ve had countless visits to doctors and physiotherapists, but nothing ever seemed to help. All I was offered were painkillers and generic advice that never addressed the real problem. Being self-employed and responsible for a team, it's absolutely vital that I stay fit for work. After my latest and worst episode—where I could barely walk, let alone drive or work—I was truly stuck. I had never been to a chiropractor before, but my youngest daughter Shelley booked me an appointment with Seb at Innate Health Chiropractic, Pynes Hill as a gift. That appointment turned out to be a complete turning point for me. When I arrived, I was in a bad way—struggling to get out of my van, in constant pain, and unable to do my job. Seb took the time to assess me properly, explained in simple terms what was going wrong with my back, and then carried out a hands-on treatment that provided instant relief. What he did in that first session was more effective than years of doctor and physio visits combined. I walked out of that first appointment in far less pain—it was unbelievable. Since then, after several visits, I feel not only pain-free but also stronger and more resilient. I can lift at work without constantly hurting myself, and if I do strain something, I recover far quicker. I’m no longer losing work time to back issues—and for someone self-employed, that means everything. The whole experience at Innate has been fantastic. The clinic is spotless, there's easy parking, and the team are always welcoming, friendly, and professional. The value for money is excellent, and the care you receive is second to none. So, from the bottom of my heart—thank you, Seb, and thanks to all the team at Innate. You’ve helped give me my life—and my work—back. And thank you to Shelley for giving me that first step in the right direction. If you're suffering with back issues and feel like nobody's listening—go and see Seb. You won’t regret it.

I was recommended Innate by my son who said Jake was brilliant! He was not wrong, since starting my sessions he has improved movement in my neck,back and knee. I would definitely suggest anyone with pain or limited movement give Innate a go.

Recently started a journey with Innate and it's been a fantastic experience so far, from the initial consultation and explanation of the treatment plan. The whole team are friendly, knowledgeable and helpful providing support in all aspects of the practice. I would highly recommend the practice to anyone.

I have been having chiropractor sessions since November and have noticed massive improvements in my movement, posture and general well being. I have definitely noticed reduced tension in my neck/ shoulder area, Thank you so much Sebastian!

I have been seeing Seb since February and I would highly recommend. The difference in my everyday life is amazing. Chilled, friendly practice and nothing is ever too much trouble.

Visited Innate after weeks of agony with a bulging neck disc. Pushed from pillar to post trying to fix it externally. Within 2/3 visits of seeing Seb I was seeing a light at the end of the tunnel. 6 weeks in so far and the change is brilliant. 10/10 would recommend to anyone considering

From my very first visit felt relief and progressive visits more relief. Jake has “magic” hands 🙌🏻 🙌🏻🫶🏻